When on a calorie deficit to help lose weight you don’t have to eat less, obviously less calories but doesn’t mean less food and I will show you what I mean - This pizza is 1792 calories, and let’s be honest who couldn’t eat this in just one meal right? - All of this is only 1758 calories , and a total of 207 grams of protein and this pizza is only 68 grams of protein. - You’re getting better quality food and still a little less calories than this pizza. - I’m not saying cut out your favourite foods, we are all human and want to enjoy our favourite foods. - But if you have fat loss goals and tracking a calorie deficit then as you can see you can eat so much more. - So back to the start this is what I mean by you don’t have to eat less if your calories are less… eat smarter and hit those goals quicker and feel better on the way. - Smarter choices 🙏 if you found value in this post follow, save and like 😊 - #onlinecoach #onlinecoaching #fatloss #coaching #onlinecoachingfitnessplan ...