Cable crunch with straight bar - - Recently I have swapped cable crunch from using the rope to a straight bar and I have found it better on my wrist and grip! - Want to enhance your abs, size and shape? - Well we all know abs are made in the kitchen to help reveal them but hypertrophy based training is key if wanting to build stronger and a thicker six pack. The cable crunch is a top exercise for this as weighted, controlled, and great for helping the abs get stronger - Begin your crunch by bracing your core (really focus on that muscle connection over heavy weight) Exhale fully, contract your abs, and curl your torso towards the ground, aiming to curl your spine as much as possible. Keep your hips steady. Slowly return to the start, keeping tension on your abs throughout. - I usually aim for 4 sets - 12/15reps and 1 minute rest between sets - Back to leaning up and those abs slowly coming back through.. hitting the correct macros is key!!! I haven’t been doing any cardio just weight...