You may not be tracking your calories as precisely as you should… - What I mean by this is you may of forgot about that coffee you had in Starbucks and the teas, juices and alcohol. - Forgot that snack you got at the service station, that sweet treat someone brought into work you had - Also the sauces you have added to your food. - Or the oil you have added when cooking, for example one table spoon of olive oil is roughly 119 calories - That peanut butter you decided to have and not weigh out is roughly 94 calorie’s per tablespoon and we all know we could easily it is to just have peanut butter of the spoon . - All of these can add up quickly and could be one of many reasons why you are not seeing the scales go down… 📉 - - #onlinecoach #onlinecoaching #personaltrainer #coaching #calorietracking #trackingmacros