What do you eat? A question I get all the time as a nutritionist. The truth? I keep it simple, flavourful, and packed with nutrients. Here are some of the non-negotiables in my diet:
✅ Cook everything from scratch – real food, real flavour.
✅ Animal protein with every meal – essential for energy & gut health.
✅ Something green (usually rocket) – because micronutrients matter.
✅ A mix of colourful veg – for fibre, antioxidants & gut support.
✅ Plenty of herbs & spices – for digestion, taste & overall health. My meals are never boring, and the best part? I feel amazing every single day. Most meals take 15 minutes or less to make (unless I’m slow-cooking or prepping carbs like potatoes). But cooking doesn’t have to be a chore—it’s something I genuinely enjoy. There’s something magical about creating food that nourishes both your body and soul. An optimal diet isn’t complicated or restrictive. In fact, when you eat this way, your taste buds reset—and suddenly, real food tastes be...