Lateral raises is one of my favourite exercises for shoulders to hit the middle part of your deltoids.
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I find them great to do if you’re wanting more shoulder width and that aesthetic look, getting that broader shoulder appearance giving that classic v-taper physique!
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Strengthening the lateral part of the deltoids will help with overall shoulder stability and give shoulder a balanced development.
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I have lately been leaning into my lat raise more as I find this puts more tension in the stretched position. Give this variation a go and see how you find it…
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