Clips from today’s pull session. Did my usual drop sets then a different technique where I get to around 70% off my 1 rep max and then I will have 2 minutes rest then I do 3 reps 15 seconds, 4 reps 15 seconds rest 5 reps 15 seconds rest 6 reps 15 seconds rest 7 reps and rest…needing help on a new program drop me a DM - Feeling focused - #pullday #onlinecoach #coaching #personaltrainer #onlinecoaching #onlinecoaches #onlinecoachingprogram #onlinecoachingbusiness #PT