Post villagegym workout.. currently feeling good with training and work is non stop but making sure I get a good 4 Sessions in a week and sleeping enough, keeping the macros on point and managed to slightly go up in week which is great and with the extra carbs before training feeling g much better on pumps and energy. So let’s hope no more injuries and can keep pushing more and more!!! - Needing help on your fitness journey? Message me… - #onlinecoach #personaltrainer #villagegym #villagehotel #villagegymfarnborough #onlinecoaching #dadbod #onlinecoachingfitnessplan #onlinecoaching💪 #onlinecoachingprogram