From yesterday’s pull session… making sure a nice squeeze and slow timed on each exercise and again last working set I finished with drop sets and back off sets. - Little more about back-off sets which is a technique where you reduce the weight after completing a set of an exercise. It allows you to continue exercising with proper form and intensity while fatigued, promoting muscle growth and strength! - I have a program which explains more about this and has two different phases with back of and drop sets and few other techniques . If needing help or looking for an online coach drop me a message to find out more! - #onlinecoach #personaltrainer #12weektransformation #transformationspecialist #onlinecoaching #onlinecoachingfitnessplan #onlinecoachingprogram