Push session - my current sessions have had a lot of drop sets and back off sets which I’m finding working really well for this current lean bulk. These are the exercises I did for my push session and on the last set of each exercise I would either drop weight 20% or 50% and go till failure… - Needing help with your fitness journey? Taking on more online clients, drop me a message for more information!!! Also current 12 week transformation prices will be going up from next month! - - #onlinecoaching #personaltrainer #pt #transformationcoach #onlinecoach #pushday #fitnesscoach #onlinecoachingfitnessplan #onlinecoachingprogram