Noticing persistent weakness or reduced strength lately? It might be more than just fatigue - it could be a sign of muscle atrophy. Swipe through ➡️ to learn how it happens and what you can do to protect your muscles 💪. #muscleandhealth #muscleatrophy #muscleloss #preventivehealth #mindfulmovement #healthyaging #muscle #healthawareness #physiotherapy #musclerecovery