Not every signal from your body is a warning.
These everyday signs indicate that your body is functioning normally.
1. You Pee Clear/Pale Yellow: If your urine is crystal clear, you might actually be over-hydrated (which can flush out necessary electrolytes). A light, straw-colored yellow indicates a perfect balance of hydration and kidney function.
2. Loud Stomach Growling - That rumbling sound (called borborygmi) means your digestive system is working. Even when you’re not hungry, your intestines contract regularly to move things along a sign of a functioning gut.
3. Regular, formed bowel movements - Going consistently and passing stools that are formed (not too hard or too loose) is a strong sign your digestive system and gut bacteria are in balance.
4. Your Breath Doesn't Smell - While "morning breath" is a thing for everyone, generally neutral-smelling breath is a sign of a healthy gut and oral microbiome.
5. Cuts Heal Quickly: When small cuts clot, scab, and fade within a...
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