Most women in their 30s and 40s think they’re “doing fine” with no smoking, little to no alcohol and ghar ka khana. But the reality? Their bloodwork often looks as bad as men’s, especially lipid profiles Here are some of the reasons why: 👉 Poor sleep that causes sluggishness and cravings 👉Only 4% of Indian women have ever even tried strength training which is important to reduce inflammation & boost mood 👉 Emotional load is very high with kids, pregnancies, in-laws, hormones 👉 Vitamin deficiencies with low D3, B12, Iron, Calcium draining vitality #womenshealth #HealthSpan #ProactiveHealth