Most people confuse Fibre, including the spelling (spoiler - none is incorrect). Often times Fibre(er)s are ignored in the larger noise but play the most critical role in your gut motility and overall health. In a country full of metabolic dysfunction, fibres are a critical piece of the puzzle. None of these sources are ranked in order of efficacy only but also ease of availability, cooking and consumption. #fibrerichfoods #fibrenotfiber #proactivehealth