Great work by client / friend Saif who made a great transformation with hard commitment and work. Body composition changed drastically: Weight: from 111kg to 97kg (-15kg) Fat mass: 39kg to 16kg (-22kg) Fat%: 35% to 17% (-18%) Muscles: 39kg to 47kg (+8kg) More to come from saif 💪😎 نتائج جميلة من المتدرب سيف و القادم أفضل ان شاء الله #beforeandafter #coachshady #transformation #bodybuilding #abudhabi #personaltrainingabudhabi #abudhabipersonaltrainering #weightloss #coachshadyclientstransformation #قبل_و_بعد #تدريب #تدريب_شخصي #ابو_ظبي