Social media and body image In this age & time social media is affecting people in all aspects of life of their lives. It became a crucial part of people lives, in fact many people priority is posting than actually living the moment! We see the world from behind lences and screens! We communicate with thumbs more the mouth! Along with all these aspects, body image is one important aspect for me particularly being a personal trainer and dealing with clients who want to change their bodies. Most clients come to me with unrealistic goals & the first part of my job is explaining what is realistic & what's not. As a personal trainer our job is not to transform you to another person, it's to transform you to a better you. And everyone best is difference. Whether it's the body, strength, fitness or overrall health improvements. Not all of us have the genes and bodies to look like fitness models, no matter how hard work you put. But all of us have the ability to improve ourselves regar...