That’s what I always advise my clients. If your training is right & you aren’t gaining muscles first thing to check is your daily protein intake, increase gradually up to 3 gram per kg of your weight. Protein is the raw material to build muscles, no matter how hard you work, you can’t produce without raw materials. #Repost themusclephd with get_repost ・・・ 💥The current recommendation is that bodybuilders and athletes should take in 1.8 grams of protein/kg of bodyweight, but this study found greater gains in subjects taking in 2.8g protein/kg bodyweight. If you’re trying to optimize muscle growth, shoot for 2-3g protein/kg bodyweight to maximize gains. - ◾️The Study: link.springer.com/article/10.1007/s00726-006-0398-7 ---- ➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessj...