Fennel Hot Water - Tag a Friend to try this with! 💚 1️⃣ Fennel Hot Water: Add 1/2 teaspoon of raw fennel seeds to a cup of hot water. Stir and let sit for 1-2 minutes. You don’t need to strain and eating the seeds at the end is my favorite part 💚. 2️⃣ Benefits: In my early twenties, I started having gut health issues that led to bloating and slowed digestion. My Nani put me on to fennel hot water and it changed my life. In Ayurveda, fennel or sauf is known as a tridoshic herb that promotes digestion because of its anti-inflammatory properties and it’s rich in fiber which helps your metabolism. 3️⃣ I drink this everyday in the morning and evening. 4️⃣ Follow for more tips! #tea #vegan #plantbased #veganrecipes #ayurveda #ayurvedic #igreels #reelsinstagram #reelsindia #digestion #veganfood #naturalremedies #veganlife #herbs #simplerecipes #simplevegan