Tag your friends / fam this Cold & Flu SZN🫶🏽✨ Growing up, whenever I had a cough, cold, runny nose or sore throat my grandma gave me this honey mixture. Based on Ayurveda, this DIY Cold and Cough Soother combines the anti-inflammatory properties of the spices listed here to help reduce inflammation and congestion and boosts your immunity. Combine, stir, and have a spoonful mornings and evenings. Give this a try when you’re under the weather and follow for more tips! ✨ DIY Cold and Cough Soother ✨ DIY Cold and Cough Soother 1️⃣ 3/4 tsp turmeric powder 2️⃣ 1/2 tsp cinnamon 3️⃣ 1/4 tsp ground black pepper 4️⃣ 1-2 tbsp raw honey 5️⃣Optional: 1/4 tsp coriander powder,1/4 tsp cumin powder, 1/4 garlic or ginger powder. A little raw sugar / jaggery for taste *never give honey to children under 1 and consult your physician before taking/if symptoms persist.   #ayurveda #ayurvedic #reelsinstagram #naturalremedies #coldremedy #winter #holidays #vegan #plantbased #coldseason