At night I’ve been meditating in front of my red light for a couple of reasons… First I’ve been getting less sun during the winter so it helps make up for some of the lost red light and near infrared rays that I normally get from the sun. Secondly, red light therapy has been shown to help with so many physical and emotional benefits, including cellular regeneration, mitochondrial production, reduction of inflammation, skin healing, and release of endorphins And I find it very soothing as it warms my spine while I drop into a deep meditation. The sun is always my go to source for light therapy but when I have less access to it, you might find me in front of a red light meditating 😋 If you want all the science behind red light therapy, go check out my good friend jonno.otto he’s a great resource for you. 👍🏼 #meditating #meditation #redlight #redlighttherapy