WHAT I EAT IN A DAY - PLANT-BASED, HIGH-FIBRE💪🏿🌱 Pre workout snack: usually something light like a bagel or a small overnight oats pot - started using marchon pre-workout and beta-alanine (one of my favourite performance supplements) and I like how they are third-party tested Breakfast/post workout: oat/chia/hemp protein bowl - cooked oats, chia and hemp seeds down, added a scoop of protein and banana and then added pumpkin seeds, stewed pears and goji berries. 10/10 Lunch: had my recipes at the Treehouse Hotel for the month of January and they turned out amazingly well! All simple, nourishing and in my cookbook Plant Fuel ⛽️ Dinner: Teriyaki peanut tempeh stir fry with broccoli and bell peppers. This one could have been even higher protein and fibre had I used black soya bean spaghetti but still amazing nonetheless. Teriyaki peanut sauce was incredible 😎 #plantbased #protein #fibre