Stewed fruits on oatmeal should be your absolute go-to this autumn/fall 🍁🍂 Why? Not only do they taste incredible, but when you stew fruits like apples and pears — both rich in a type of soluble fibre called pectin — the process helps the pectin to become more available and the fruit easier to digest. Combine it with warming spices and you’ve got something ideal to start your day 🥣 Ingredients: - 1 medium-ripe pear - 1 tsp coconut oil - 1/2 tsp maple syrup - 1 tsp ground cardamom For the oats: - 3/4 cup oats - 1 cup milk (+add water for desired consistency) - 1 tbsp ground flaxseed - 1 scoop protein powder (optional) - 1 banana Method: - De-core your pear, and then chop into cubes - In a frying pan, heat up your coconut oil and add your maple syrup and cardamom - Add in your diced pears and coat thoroughly - Reduce to medium heat, add a splash of water and cover with a lid to stew for 8-10 minutes - For your oats, cook according to packet instructions (I’ve added in flax w...