If you’re trying to get more fibre into your diet but struggling a bit with digestive issues, this video is for YOU 🫵🏾 Along with prioritising these foods in the video, also make sure to do these 3️⃣ things to optimise fibre intake: 1️⃣ Drink plenty of water: fibre absorbs water and without enough you can get backed up pretty quick. Make sure to hydrate! 2️⃣ Regular movement: moving the body (training etc) helps with gut motility to keep things moving 3️⃣ Incorporate ginger: ginger has the potential to reduce bloating and gas and promote gut motility Send this to a friend you think might need it! Jeff 🌱 #fibre #health #plantbased