Fuel With Fibre Episode 1: Lentil and Edamame Salad 🫛💪🏿🌱 In my view lentils are still the most underrated food out there — a food that’s a source of protein, fibre, and other key nutrients like iron, folate and copper should be taken seriously! I certainly do — and this salad is fresh, light and packs 20g of fibre per serving as well as 20g of protein. That’s over 2/3 of your daily fibre dose sorted in a single meal - save this one and give it a try 💾 Ingredients (serves 2): Salad base: - 1 ½ cups cooked green lentils - 1 tbsp vegetable bouillon (or stock) - 1 ½ cups shelled edamame (steamed) - 2 cups red cabbage, shredded - 2 cups white cabbage, shredded - 1 medium carrot, grated or julienned - 1/2 red onion, diced - 1 tbsp hemp seeds (to garnish) For the tahini dressing: - 3 tbsp tahini - Juice of one lemon - 1 garlic clove, crushed - 1 tsp maple syrup - 2-4 tbsp water (to thin) - Pinch of salt and pepper to taste Method: - To cook your lentils, add a cup of dried green ...