Warm Up 1) Move your head in circles. 2) Rotate your shoulders. 3) Lift your arms when you breathe in, and bring your hands to your heart when you breathe out. 4) Twist your torso and hold on each side. 5) Bend down and sway, rising up one vertebra at a time. 6) Happy and angry cat poses. 7) Hip rotations in a tabletop position. 8) Single-leg squats, rolling with the other foot. 9) Deep squats. 10) Hip openers in a squat with thoracic rotation. You can watch each #exercise in the reel and do as many repetitions as you feel necessary for each exercise, being aware of the intention to prepare your body by moving gently and #mindfully. Breathe deeply through your nose, feeling each movement. Join us by typing the word “Join MySkaiers” in the comment box. Discount Code for Skates: “MYSKAIA” at ghskates #rollerskates #rollerskating #rollergirl #rollerfit #rolleryoga