When you feel confused or lack clarity, practice this breathing and observe your energy afterwards. This is a balancing Pranayama technique that you can practice at any time of the day. Take your time to practice it as many times as you feel comfortable. I will see you this Thursday for our Free Live Class :) Please comment below if you will be joining us 🥰 #pranayama #breathing #technique #skates #skater #rollerskates #consciousness #myskaia