Have you tried these exercises to improve your #frontsplits ? #Flexibility #Exercise allows your #muscles to recover properly, so you should include it in your exercise routine :) Include them after before and after skating or weight-lifting and cardio workouts. Flexibility training offers numerous physical and mental health benefits, improving your quality of life. #bodypositive #bodyawareness #flexibilitytraining #skating #skate #rollerskating #rollerskate #figureskate #figureskating #rollerskates #rollerskaters #skater #rollerskater #figureskater #skategirl #rollergirl #skatergirl #rollerskatinggirl #fitness #fitgirl #healthy #athlete #showgirl #skatingcouples #skatingact #rollerfit