Hamstring Flexibility can be very helpful to perform a few tricks on skates such as the #heels #splits , #highkick , #legup (bandera) You can do them before you begin your practice and a few of them before you take off your skates. I also do them sometimes on my brake while I chat with my friends :) Video 1: -straighten your spine feeling it’s pulling up as you bend forward -don’t lock your knees -all 8 #wheels should be touching the floor -(I repeat at least 10 times) Video 2: (using the same spinal cord position as 1st video, you will): -with one skate put your #toestop (if you have one, if not stand on 4 #wheels but on a surface your wheels won’t #roll) -bring the other skate forward on your heels feeling your hamstrings stretch, while arching your back -hold and repeat with other skate for a few times. Video 3: -laying on your back making sure your lower back is touching the floor/mat, bring one skate up pulling your heel towards the sky/ceiling. -with your hands pull you...