Glutes & Hamstring Workout • In a lay back position lift the hips as much as you can. • Then roll your wheels until your legs are almost straight. • Whitout moving the hips. Roll back the skates. • If you can, then try with each leg. • Face down, lift each leg without vending the knee. • Then lift both at the same time, and bring slowly back down. (you can also try repetitions on one leg first, rep on the other leg. Rep. On both legs together as a diff. Option) #skating #skate #rollerskating #rollerskate #figureskate #figureskating #rollerskates #rollerskaters #skater #rollerskater #figureskater #skategirl #rollergirl #skatergirl #rollerskatinggirl #fitness #fitgirl #healthy #athlete #showgirl #skatefit #skatefitness #quadskates #rollerfit