If I had ADD… here’s what I would NEVER do. These 5 habits, shared by psychiatrist Dr. Daniel Amen, are a wake-up call for all of us, especially parents. Because it’s not just about managing ADD or ADHD in ourselves. It’s about what we model for our children every day. Here are 5 things to avoid if you (or your child) live with ADD/ADHD: 1. Don’t be sedentary. Movement is medicine. Exercise helps all 7 types of ADD. 2. Don’t get addicted to your phone. Gadgets steal dopamine — and ADD is a dopamine-deficit disorder. 3. Don’t overload on carbs. Sugar, bread, pasta, juice — they raise serotonin and drop dopamine. You can’t focus, and worse: you stop caring. 4. Don’t take someone else’s medication. Wrong treatment = more anxiety, irritability, and broken trust. 5. And never, ever give up. With the right approach, healing is possible — for adults and for kids. At Fatherly Mind, we believe emotional health starts with awareness — and love in action. Original video by doc_amen Shar...