These 4 nutrients make a huge difference to your hair: Vitamin D → Helps reduce hair fall Iron → Supports thickness + density Vitamin B12 → Prevents breakage + boosts healthy growth Omega-3 → Adds shine + reduces scalp inflammation Disclaimer: I’m not a certified medical expert. Please check with your doctor before starting any supplement — especially if you’re on medication or need guidance on the right dosage and timing. #placidsalon #hairhealth #hairfallsolutions healthyhairtips hairgrowthjourney scalpcare vitamindeficiency haircareindia