Once again evidence in bio... Or comments! 😉 #resistancetraining #strengthtraining #muscle #womenshealthmatters #bone Just remember that, from self-report, 80% or more women do not do any form of strengthening exercise let alone lifting weights... if you like to lift heavy, do it. But the BIGGEST point is consistency! Stay evidence-based, drop the lift HS hyperbole and show some epistemic humility and admit you were wrong if you've been saying that you NEED to lift heavy for any health-related issue!