Pre-exercise nutrition is always aimed to enhance performance. If that's your goal, so be it. For people with general health and simply getting a workout in there is no need to eat to train fed to accomplish anything. This doesn't change if you're male or female. Women don't breakdown protein post-exercise they breakdown fat - they're very good at it. Men and women gain muscle similarly, so there's no anabolic resistance in women that means they need eat pre-exercise. No books, no programs, no weekend courses, no secret sites, just science and evidence (which is actually pretty abundant) #evidencebased #realscience #fasting #women #performance #health #longevity #men #adaptation #strengthtraining #resistancetraining #healthyaging #muscle #hypertrophy #womenshealth #musclegrowth #bonehealth #fitnessscience #protein