💥 Power over age 💥 The September/October 2025 issue of ACSM’s Health & Fitness Journal® shines a spotlight on this topic. In their article “Antifrail: Why Muscle (Power) Matters in Aging”, Ashley Gluchowski, Ph.D., and I explain why preserving muscle power—not just strength—is essential for resilience and quality of life. We often talk about “strength” as we age—but it’s muscle power that predicts independence, mobility, and fall prevention. Power is the ability to move quickly and forcefully—whether rising from a chair, climbing stairs, or catching yourself from a stumble. The September/October 2025 issue of ACSM’s Health & Fitness Journal® shines a spotlight on this topic. In their article “Antifrail: Why Muscle (Power) Matters in Aging”, Ashley Gluchowski, Ph.D. and I explain why preserving muscle power—not just strength—is essential for resilience and quality of life. ✅ Safety first: Power training, when done correctly, is safe for older adults. Research indicates that with gra...