People who do the research vs. People who do the(ir) research... the difference is big. The information is different. The motivation is different and so is the outcome. Belief without evidence is not science and you're not being empowered, you're being gated in what you do. Follow the evidence, follow the data, follow science! #evidencebasedmedicine #evidencebasedpractice #evidence #science #truth #aging #menopause #cortisol #womenshealth #muscle #bellyfat #bone #estrogen #ageinplace #healthspan #mcmaster #mcmasteruniversity #resistancetraining