⚠️PODCAST ALERT⚠️ Muscle and Bone: Stronger Together 💪🦴 Lose muscle (sarcopenia) and you lose bone. Why? Because: * Muscle loads bone — less muscle = less stimulus = weaker bone * Muscle and bone 'talk' via hormones (myokines & osteokines) * Both decline with age, inactivity, low protein, and inflammation * Sarcopenia → more falls → more fractures * The deadly duo... Osteosarcopenia Solutions: ✅ Lift weights and perform high impact activities ✅ Eat enough protein (1.2–1.6 g/kg/d) ✅ Get vitamin D ✅ Stay active 🧠 Your muscle is your bone’s best friend. I was recently on the Bone Talk Podcast and I'm excited to share the conversation I had with Claire Gill, CEO of the Bone Health and Osteoporosis Foundation (BHOF)! In this episode, we explore the connection between bone health and sarcopenia, a serious condition characterized by the loss of muscle mass and strength beyond what’s expected with normal aging. I invite you to listen at bonetalk.org or on Spotify or Appl...