📈 MORE VOLUME = MORE GAINS? After reviewing hundreds of studies, gregnuckols wrote a brilliant treatise on training volume and hypertrophy for strongerbyscience. For more articles like this one, subscribe to massresearchreview (I'm a subscriber!). Huge kudos to Greg, and I agree with (almost 😉) everything he says! Quick post about a great article that for many will be TLDR (but it's worth the time IMO). ✅ Higher training volumes increase hypertrophy – even beyond 20 sets/week per muscle group. There's no clear “max” where benefits stop. I think that ultrasound data has added some noise into the curve, and that with better methods, you'd see growth stop much earlier than seen in doi.org/10.51224/SRXIV.460 ✅ Strength plateaus ≠ hypertrophy plateaus. Some claimed that since strength gains level off around 5 sets per week, hypertrophy must also. But this idea is flawed – they rely on different data and mechanisms. GREAT take and spot on! ✅ Swelling ≠ Muscle Growth. The myth t...