When Reality Meets Science: A Conversation on Nutrition, Protein, and Public Health In this special episode of *Reality Meets Science* hosted by Dr. Tom Rifai, I had the pleasure of joining Professor Christopher Gardner from Stanford University for a wide-ranging, evidence-based discussion on: 🔬 The role of dietary protein in health and muscle 🥗 Plant-based vs. animal-based proteins — what does the evidence *really* say? 🏋️‍♀️ Personal health choices vs. population-level policy 📊 Misconceptions in nutrition science — and how to combat them with good data Chris and I don’t always agree, and that’s what made this conversation especially valuable: two scientists with deep respect for the data, coming together to hash out complex issues in a collegial and candid way. ▶️ Watch the full conversation here: youtu.be/KVHg8paCL9I 📺 Subscribe to Reality Meets Science: youtube.com/channel/UC3viHqR-B9BqZbdTCkQIHgA Let’s bring nuance back to nutrition science. Curious m...