Let's stop hating exercise and accept that there are a myriad of ways to work out, to lift and to get stronger. Most people - by self-report so likely even less in reality - don't lift weights. But people want to tell me about why heavy is best... from a health standpoint, that's simply not true. Whether you can 5-55 pushups doesn't matter, but do some. Whether you can bench, squat or kettlebell whatever... far less important than doing it, period! Anyone who tells anyone NOT to do this or that type of exercise, unless it leads to injury, should be tuned out. Zone 2, HIIT, walking, lifting (non-negotiable 😉)... it's ALL good! #exercise #strengthtraining #resistancetraining #healthyaging #womenshealth #muscle #musclegrowth #fitnessscience #agewell #ageinplace #healthspan #nobiohacking #livewell #mcmasteruniversity #research #musclegrowth #bone #bonehealth