Time to decomplicate resistance exercise for women. Consistency is the #1 ingredient. Remember >80% of women do not lift weights at all. So you don't need to lift heavy, you don't need protein pre-exercise, you don't need to do anything so long as your consistent, you work with high effort, and have a plan/goal. Your health depends on this! #strengthtraining #resistancetraining #healthyaging #hypertrophy #muscle #musclegrowth #bonehealth #womenshealth #muscleresearch #mcmasteruniversity #protein