It’s #saturdayselfcare so let’s get comfy and cozy and practice one of my favorite meditations called “a loving-kindness meditation” 🧘🏽‍♀️ maybe check out our friends thehappydahliafarm 🌸In order to open yourself up for friendship, kindness and connection with others, it helps when you begin by building on your self compassion. Think of a quality or attribute you appreciate about yourself so you can start feeling good about yourself. Savor this moment for a while. Next begin contemplating some positive Intentions for yourself. This could be “May I be happy” “May I be healthy” “May I be at ease” keep reciting those phrases that feel true and authentic to you. Once you feel those positive vibes coming to you, send them outwards. Bring forth an image or someone you love (puppy dog 🐶) and offer them the same wishes you have offered yourself. Now, notice how you feel? Please share if you would be so kind with us how this meditation impacted you. Thank you as always 🥰☀️✨