Day 3: When we experience awe, we experience something called "the shrinking of the self,'' which makes our own concerns feel small in comparison to our current experience. It's that feeling of vastness you get when you see something like the Grand Canyon for the first time. The good news is you don't need to drive to the Grand Canyon to cultivate this emotion! When the chatter kicks up today, get out and experience awe by marveling at something around you. Try watching the sunrise or staring up at a starry night sky. Focus on the feeling of vastness and what amazes you about the experience. What did you do? How did it impact your perspective? Share with our team! #beatouristinyourowncity #chatter #mentalhealth