Banded Dumbbell Hip Thrust With Abduction This exercise targets the glute max, glute med/min, and deep hip stabilizers. The thrust builds posterior-chain strength while the banded abduction activates the external rotators that support hip stability, knee alignment, and lower-back health. Great for strengthening, correcting imbalances, and supporting hip/lumbar rehab. #HipThrust #BandedHipThrust #GluteActivation #HipStability #GluteStrength #LowerBodyWorkout #FunctionalTraining #HipRehab #PosteriorChain #InjuryPrevention #StrengthAndMobility #ThinkFit2BeFit #TabithaPolenz #HealingThroughMovement