Shoulder Band Rotations (Internal + External) This exercise targets the rotator cuff muscles—the supraspinatus, infraspinatus, teres minor, and subscapularis—key stabilizers of the shoulder joint. Strengthening these small but powerful muscles helps improve mobility, stability, and joint integrity, reducing the risk of injury and supporting overall shoulder health. Great for prehab, rehab, or as part of any upper-body warm-up. #ShoulderHealth #RotatorCuff #ShoulderStability #MobilityTraining #InjuryPrevention #ShoulderRehab #FunctionalTraining #BandWorkout #ThinkFit2BeFit #TabithaPolenz #HealingThroughMovement