Bent-Over Unilateral Glute Extension This exercise targets the gluteus maximus, while engaging the hamstrings, core, and hip stabilizers. Performing it unilaterally helps correct imbalances, improve hip stability, and reinforce proper glute activation without overloading the lower back. It’s especially beneficial for building strength, supporting hip and lumbar health, and improving movement mechanics for both training and rehab. #GluteActivation #UnilateralTraining #HipStability #GluteStrength #PosteriorChain #FunctionalMovement #LowerBodyWorkout #InjuryPrevention #StrengthAndMobility #ThinkFit2BeFit #TabithaPolenz #HealingThroughMovement