Shoulder Rehab: Alternating High Row This exercise can be effective during the thawing stage of frozen shoulder recovery, once inflammation has subsided. Using light or no weight, perform alternating high rows with single-arm handles to gently increase range of motion and restore mobility. ⚠️ Focus on movement quality, not load. Once range of motion returns, you can gradually progress to strength training. #ShoulderRehab #FrozenShoulderRecovery #MobilityFirst #HighRow #ShoulderMobility