💪 Shoulder Rehab: Pendulum Exercise This gentle movement is great for improving shoulder mobility and reducing stiffness—especially for frozen shoulder, rotator cuff injuries, or post-surgery recovery. How to do it: Hold a light dumbbell (or no weight), hinge forward, and let your arm hang. Use your body’s momentum—not your shoulder—to make small, slow circles. Keep it relaxed and pain-free. Benefits: ✅ Restores range of motion ✅ Improves circulation ✅ Reduces stiffness #ShoulderRehab #PendulumExercise #FrozenShoulderRecovery #RotatorCuffRehab #ShoulderMobility #PhysicalTherapy #PainFreeMovement #ThinkFit2BeFit #TabithaPolenz #HealingThroughMovement