One legged TRX row, chest press, superset.  This dynamic, single leg plank activity provides more core activation than your typical TRX exercise. Great anterior and posterior multi chain, activation, promoting core health. #vedasliving #tammypolenz #fitwomenover50 #thinkfit2befit #backhealth #healthycore #fullbodyexercises #supersetworkout #chestbacksuperset #upperbodyworkoutforwomen