Muscle balance between your chest and back is critically important for healthy shoulders and neck. If you’re having trouble in these areas, try this exercise to increase the strength of your mid + upper traps and posterior delts. It’s an exercise that can bring relieve tension in the neck, and/or shoulder issues. #healthyshoulders #relievenecktension #sexydelts #posteriordeltexercises #upperbackexercises #pulleyexercises #fitover50 #fitwomenover50 #postrehabexercises #shoulderhealth #tammypolenz #vedasliving #thinkfit2befit