Sitting all day can reach havoc on your hips and your low back. It can cause elongated external rotators, plus tight hip flexors and hamstrings. Overtime this can cause sciatic and low back pain, coupled with tight hamstrings, it’s a recipe for disaster on your body. Try this exercise the next time at your gym to improve your hip and improve balance reflexes. #healthyhips #hiprehab #periformisexercise #sciaticarelief #sciaticapain #lowbackpainrelief #tammypolenz #vedasliving #thinkfit2befit #balanceworkout #fitover50 #bosuexercises