A good meditation requires high energy. Often, we can't control our thoughts because our energy level in meditation is too low. If we meditate every day, we can experience various benefits, including reduced stress, improved focus and memory, better sleep, self awareness and even reduced anxiety and depression You can start with me with my guided meditations,I will guide you✨️ it's my specialty just follow my voice ill make you go places you never went before Lua Nidra 🌙 #yoganidra #meditation #meditationguidee #guidedmeditation #yoga #woman #beachmeditation #aguasalgada #meulugaréaqui #agua #oceanobsessed #presentmoment #agora